Ah ~ .~ " So, very long i did not blog already... Ok, got to start blogging this days. First best things is Tomorrow ~ ~ ! 2013-4-19 >>> Got to go out again with my best friends... First things. got to take bus to bpp ( Bukit Batok Panjang ) To take a way my japanese food for lunch also got to buy my favourite soup. Known as Miso >>> みそ Done, i be walking to my college school at ITE College West buy food and also bubble tea. Lime juice for my friend and Coffee ice blended for me. Wait for him at matrix this is a must for me. To treat my friendship well and good. I be leaving home at 10am or 10:30... Cannot wait le... o(≧o≦)o I also graduated from this school already too... ╮(╯_╰)╭
Those that never see japanese miso soup before ?It is this >>>
Miso is a traditional Japanese Soup consisting of a stock called "dashi " into which softened miso paste is mixed. Many ingredients are added depending on regional and seasonal recipes, and personal preference.
Pure miso paste nutritional information: Although very high in sodium (over 400% DV), one cup (275 g) of miso paste is an excellent source of dietary fiber (59%) and protein (64% DV), as well as a good source of minerals. Miso paste is also high in amino acids, the basic building blocks of protein. An excellent source of vitamin K and a decent source of riboflavin (38% DV), miso also provides small amounts of other vitamins. One major benefit of miso is its extremely high omega-3 and omega-6 fatty acid content, although the balance is six times greater for omega-6 than omega-3.
The nutritional benefits of miso are incomplete on their own. When low-sodium miso paste is used in combination with ingredients such as tofu, dashi, scallions, katsuobushi (a common ingredient in stock dashi), and other vegetables, however, miso soup can provide a complete meal.
That's why this is my ♥ ~ favourite ~ ♥
Also, Dashi is this >>>